Nature Guided Coaching

Ronn Thwaites - Nature Guided Mindfulness CoachingMy name is Ronn Thwaites and I provide Nature Guided Coaching in London and the South East

These sessions are based around the concept of Shinrin-Yoku,  a term that means “taking in the forest atmosphere” or “forest bathing” and was developed in Japan during the 1980s

Nature Guided Coaching  involves getting out into the natural world and fully connecting. Theses sessions can help people to de-stress, calm their anxieties and worries, feel more focussed and generally give them a ‘feel good’ boost that comes from being active in nature

Shnirin-Yoku activities can include:

Mindful walking

Blending into your surroundings

How to be fully present in nature

Using all four senses to connect with the natural world

How to spot the wildlife around you

Nature Guided Coaching gets you outside of your normal environment and allows you to become more aware of the connection that you can have with the natural world and how that can produce positive changes

These sessions can give you the mental space and clarity to get a sense of direction, be active and get the benefits that being outside in nature can bring. It can help you be more creative in your thinking and gives you the circumstances to come up with ideas, possibilities and solutions that you might not of thought of before to increase your resilience and wellbeing

“I was lucky enough to have a coaching session recently with Ronn in Greenwich park. The combination of Ronn’s relaxed style and a walk in a beautiful setting really allowed me to focus in a different way on what I wanted to achieve

Although I have had coaching in the past Ronn’s unique approach left me with a feeling that the coaching, although very gentle had a deep and lasting change on the way I had been thinking. I would highly recommend it”   –  Kim W

Ronn Thwaites Nature Guided Coaching

The process of booking Nature Guided Coaching sessions starts with us having an initial conversation that lasts around 30 minutes. This conversation, which can be held via phone or Skype is free of charge with absolutely no obligation to commit to anything

I run small group sessions of between 3-10 people and bespoke, one-to-one sessions which are held outside at venues in London and the South East; I’ve coached people in a variety of outside locations including riverside walks, on the banks of a fishing lake and in London Parks

So if you’re interested in how Nature Guided Coaching Programmes might be able to help you, contact me to book your initial conversation

I look forward to working with you

Share Button